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Mindfulness Space @ SMU

 

Refresh and Deepen Your Mindfulness Practice Together with Others

Join us for a Half-Day of Mindfulness at the Mindfulness Space @ SMU

- Only for past participants of mindfulness courses -

 

We invite all past participants to join our Half-Day of Mindfulness (HDOM) at the Mindfulness Space @ SMU. As some of you have commented, “practicing with others is different from practicing by oneself.” The HDOM will allow you to refresh and deepen some of the practices from the MBSR course, while also giving the opportunity to re-connect with fellow course participants and to make new friends. 

 

We plan to offer a HDOM about every 3 months. Make sure to sign up to our mailing list to receive email reminders about the dates of the Mindfulness Space here.

 

What It Is

•           2.5-hour mindfulness mini-retreat (ending with informal conversations and socializing).

•           Secular mindfulness practice open to those who have participated in a mindfulness course such as MBSR or MBCT before (if you have taken other mindfulness courses, please contact us).

•           A space to connect with others.

 

What It Isn’t

•           A replacement for mindfulness-based courses.

•           A replacement of counselling, therapy, or medical treatment.

•           A place to hear lectures about mindfulness. The focus is on practice and informal conversations. 

 

Nuts and Bolts

Date

9 December 2017 (Saturday)

Time

2.30pm – 5.00pm (please arrive a few minutes earlier to settle in)

Venue

Lee Kong Chian School of Business
Singapore Management University (SMU)
50 Stamford Road, Level 3
CLASSROOM 3.5
Singapore 178899
Click HERE for map (Building #2)

When you arrive at the entry gates in front of reception at SMU’s Lee Kong Chian School of Business, advise the reception staff that you are participating in the Mindfulness Space. They will direct you to enter through the “Visitor’s Gate”.

What to Bring

Water; yoga mat; meditation cushion (chairs are also available)

Fee

$30 (or more, for those who can afford); this helps to cover the cost of venue. 

Enquiries & Mailing List

Sign up here to be placed on the mailing list to ensure you are getting reminders and information on HDOM dates, or in case of location changes, or cancellations. For more enquiries, please email us at mindfulness@smu.edu.sg.

 

 

 

 

Last updated on 27 Nov 2017 .