Mindfulness-Based Strategic Awareness Training Retreat
Mark your calendars for our third MBSAT retreat of this year! We would like to invite you to our MBSAT retreat day on Saturday, 24 September 2022.
If you have attended our other mindfulness-based courses previously or would like to learn more about our MBSAT course, we encourage you to join us for this retreat day!
A retreat day is a day when we have more time and space for ourselves, which may allow us to go a little further than our regular mindfulness practice in this frantic pace of life. It also is a wonderful opportunity to learn more about mindfulness and receive an introduction to our MBSAT course.
The MBSAT course offers practical experiential learning in a structured program to develop the ability to make skillful and wise decisions as a basis for flourishing in work and life. It helps improve the quality of decision-making in all aspects of life: family, work, relationships, social activities, and leisure amongst others.
If you wish to take some time for yourself, to practice and deepen your understanding of mindfulness, please join us. For those without experience, we have facilitators to guild you along and instructions will be given. We would sincerely like to invite you to join us.
Sign up via this LINK and indicate whether you intend to participate onsite or online:
The retreat will be in a hybrid format. This means you can either join onsite or online be it where you are. Be sure to sign up with us soon as there is only limited space available!
Retreat Details
| Date: | 24 September 2022 |
| Time: | 10:00am – 4:00pm, Singapore time (UTC+8) |
| Venue: | (Onsite) SMU School of Business/ Lee Kong Chian School of Business Classroom 3-4 (Online) Zoom – Link will be shared later with online registrants |
| Fee: | $49 This fee helps us cover room costs and other operational expenses. If your current circumstances make it difficult to pay a fee, please email us (mindfulness@smu.edu.sg) for an informal fee waiver request that will be reviewed confidentially. |
We would recommend arriving early, whether on site or online, to settle in at your own pace.
Things to Bring:
- Yoga mat (optional) for those who want to do the body scan lying
- Meditation pillow (optional) for those who want to sit on the ground
- Something to drink (water, tea, or similar)
- Lunch pack (lunch is from around 12.30pm to 1.30pm)
Schedule Overview:
- Morning: introduction, various MBSAT practices such as CEO of Beta, body scan, and mindful movement.
- Mindful Lunch Break: From around 12:30 to 1:30pm. Brief on mindful eating & mindful lunch and rest.
- Afternoon: We will engage in further MBSAT practice. Instructions will be provided for those without experience. The retreat session will end with group sharing.
New Intake: MBSAT Course
We are also excited to share that we are offering another intake of the 8-week MBSAT course starting in Oct 2022! If you have benefited from this retreat, or you would like to know more information regarding the course, please refer to the poster or visit HERE for more information! We look forward to seeing you.
