Guided Meditations

Guided Meditations

Getting started with meditation is easy. Find a selection of the three fundamental meditation practices included in the toolkit below. These tools have been used in our research with organisations with positive effects. Feel fee to try them for yourself and with your colleagues.

To learn more about each meditation tool, grab a copy of the article, Helping organisations excel, one breath at a time: A meditation toolkit for business leaders, by MAD Lab researchers Theodore Masters-Waage, Eva Peters and Jochen Reb. Read it here!