C3A Curriculum on Mental Well-being – Riding the Waves of Change Smiling

Level: Basic
Duration: 1 day ( 6 hours)
Dates: 1 March 2025
Venue: Singapore Management University
Registration Link: HERE

Synopsis

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing! Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Objectives

At the end of the course, participants shall:

Be aware of some most common mental well-being issues faced by seniors and why they occur
Be able to recognize the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them

Know the importance of acquiring a positive outlook towards ageing

Course Fee

	Singaporeans aged below 50 / Permanent Resident / Other Resident	National Silver Academy Subsidy1 (S’poreans aged 50 and above)	SMU Community (20% Discount)
Full Course fee	$100	$100	$100
NSA subsidy (80%)	-	($80)	-
Nett course fee )	$100	$20	$80
9% GST on nett course fee (	$9	$9	$9
Total nett course fee payable, including GST	$109	$29	$89

1National Silver Academy Subsidy

Singaporeans aged 50 and above may enjoy subsidies up to 80% of the course fees.

The course fees are reviewed annually and may be revised. The University reserves the right to adjust the course fees without prior notice.

For more information, please email us at mindfulness@smu.edu.sg.

C3A Curriculum on Mental Well-being – Riding the Waves of Change Smiling