C3 C3A AgeMAP - Healthy Minds for Healthy Lives

C3A AgeMAP - Healthy Minds for Healthy Lives

Level: Basic
Duration: 9:30-12.30pm (3 Hours) 
Dates: 22 Feb 2025
Venue: Singapore Management University 
Registration Link: HERE 

Synopsis

How many times have you heard that ageing is stressful? But did you know there is something we can do about it?  Through “C3A AgeMAP - Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.

Objectives

• At the end of the course, participants shall be aware of:
  •    Some of the most common mental well-being issues faced by seniors and why they occur 
  •    The signs and symptoms of these mental well-being issues
  •    When and where one can seek help
  •    Know of ways to prevent and manage their stress and strengthen their mental health
  •    Acquire a positive outlook towards ageing
  •    Be aware of tips on self-care for mental well-being 
  
  

  Course Fee

  	Singaporeans aged below 50 / Permanent Resident / Other Resident	National Silver Academy Subsidy (S’poreans aged 50 and above)	SMU Staff/ Student
  Full Course fee	$50	$50	$50
  NSA subsidy (80%)	-	($40)	-
  Nett course fee	$50	$10	$40
  9% GST on nett course fee	$4.50	$4.50	$4.50
  Total nett course fee payable, including GST	$54.50	$14.50	$44.50

  National Silver Academy Subsidy

  Singaporeans aged 50 and above may enjoy subsidies up to 80% of the course fees.

  SMU Community
  
  We will be offering 20% off the Nett Course fee to our SMU community.
  Total course fee for SMU Community $44.50 (GST inclusive) 
  
  Please note that participants can only use either one of the subsidy. 
  
  
  Registration link: 

For more information, please email us at mindfulness@smu.edu.sg.